About me

I'm a qualified counsellor (MBACP), and an NCTJ trained journalist, who specialises on the topic of  mental health and wellbeing.

I enjoy finding the most compelling content, so I can create meaningful articles that inform and entertain.

Previously,  I've written for a number of national magazines, including Women's Health Psychologies, Soul & Spirit, Optimum Nutrition, and many more..

When I'm not writing, I work as a counsellor in my St Albans based private practice www.cappuccinocounselling.com